Somon cu orez și sos roșu
Nutritional Overview
Farfurie cu somon la grătar, orez fiert, sos de roșii cu verdeață, felie de lămâie, piper negru și puțină pâine albă. Valorile pentru pâine și piper sunt estimate și pot varia. Toate valorile lipsă au fost setate la 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Somon cu orez și sos roșu is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Somon cu orez și sos roșu provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Somon cu orez și sos roșu is an excellent energy source for active individuals and athletes.
• High in fats (22g), Somon cu orez și sos roșu provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Somon cu orez și sos roșu is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Somon la grătar contributes 320 calories (52% of total calories).
• Protein sources: Somon la grătar, Orez fiert provide essential amino acids for muscle health.
• Energy sources: Orez fiert, Sos de roșii cu verdeață supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Somon la grătar
120gr
Protein: 26g
| Carbs: 0g
| Fat: 21g
Orez fiert
150gr
Protein: 4g
| Carbs: 39g
| Fat: 1g
Sos de roșii cu verdeață
70gr
Protein: 2g
| Carbs: 17g
| Fat: 0g
Lămâie
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Piper negru
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Pâine albă
10gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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