Somon cu orez și sos roșu
Nutritional Overview
Farfurie cu file de somon la cuptor cu crustă de pesmet și verdeață, servit cu orez alb fiert, sos de roșii și pătrunjel proaspăt. Valorile pentru zahăr și unele ingrediente sunt estimate, iar valorile lipsă au fost setate la 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 730 calories, Somon cu orez și sos roșu is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Somon cu orez și sos roșu provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Somon cu orez și sos roșu is an excellent energy source for active individuals and athletes.
• High in fats (35g), Somon cu orez și sos roșu provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Somon cu orez și sos roșu provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: file de somon contributes 280 calories (38% of total calories).
• Protein sources: file de somon, orez alb fiert, migdale provide essential amino acids for muscle health.
• Energy sources: orez alb fiert, sos de roșii, pesmet cu verdeață, migdale supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
file de somon
120gr
Protein: 25g
| Carbs: 0g
| Fat: 18g
orez alb fiert
120gr
Protein: 4g
| Carbs: 40g
| Fat: 0g
sos de roșii
50gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
pesmet cu verdeață
20gr
Protein: 2g
| Carbs: 8g
| Fat: 2g
pătrunjel proaspăt
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
ulei de măsline
1gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
migdale
28gr
Protein: 6g
| Carbs: 6g
| Fat: 14g
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