Somon cu orez și legume
Nutritional Overview
Farfurie cu somon la grătar, orez fiert cu porumb dulce și ardei roșu, brânză feta și puțin ulei de măsline. Valorile pentru unele ingrediente sunt estimate, iar valorile lipsă au fost setate la 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Somon cu orez și legume is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Somon cu orez și legume provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Somon cu orez și legume is an excellent energy source for active individuals and athletes.
• High in fats (22g), Somon cu orez și legume provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Somon cu orez și legume provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Somon la grătar contributes 200 calories (35% of total calories).
• Protein sources: Somon la grătar, Brânză feta provide essential amino acids for muscle health.
• Energy sources: Orez fiert, Porumb dulce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Somon la grătar
80gr
Protein: 17g
| Carbs: 0g
| Fat: 14g
Orez fiert
100gr
Protein: 2g
| Carbs: 27g
| Fat: 0g
Porumb dulce
50gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
Ardei roșu
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Brânză feta
40gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
Ulei de măsline
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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