Somon cu orez și legume
Nutritional Overview
Farfurie cu somon la grătar, orez cu legume (broccoli, ardei, ciuperci, morcov, ceapă) și sos alb. Valorile sunt estimative, iar unele ingrediente pot avea valori lipsă setate la 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Somon cu orez și legume is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Somon cu orez și legume provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Somon cu orez și legume is an excellent energy source for active individuals and athletes.
• High in fats (18g), Somon cu orez și legume provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Somon cu orez și legume is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Somon la grătar contributes 250 calories (46% of total calories).
• Protein sources: Somon la grătar, Orez fiert provide essential amino acids for muscle health.
• Energy sources: Orez fiert supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Somon la grătar
120gr
Protein: 25g
| Carbs: 0g
| Fat: 15g
Orez fiert
100gr
Protein: 3g
| Carbs: 33g
| Fat: 1g
Broccoli
40gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
Ardei gras
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Sos alb (iaurt sau smântână)
20gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
Ciuperci
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Morcov
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Ceapă
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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