Somon cu orez și legume
Nutritional Overview
Farfurie cu somon la grătar, orez brun fiert, fasole verde și ciuperci sotate. Valorile sunt estimate, iar zahărul este calculat doar din legume și orez. Nu sunt ingrediente ascunse vizibile.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 625 calories, Somon cu orez și legume is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Somon cu orez și legume provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), Somon cu orez și legume is an excellent energy source for active individuals and athletes.
• High in fats (17g), Somon cu orez și legume provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Somon cu orez și legume is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Somon la grătar contributes 414 calories (66% of total calories).
• Protein sources: Somon la grătar, Orez brun fiert, Ciuperci sotate provide essential amino acids for muscle health.
• Energy sources: Orez brun fiert, Ciuperci sotate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Somon la grătar
180gr
Protein: 22g
| Carbs: 0g
| Fat: 15g
Orez brun fiert
100gr
Protein: 5g
| Carbs: 45g
| Fat: 2g
Fasole verde
25gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Ciuperci sotate
15gr
Protein: 5g
| Carbs: 6g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!