Somon cu orez și legume
Nutritional Overview
Această masă conține somon la grătar, orez fiert, legume mixte (broccoli, morcov, mazăre, conopidă, porumb) și câteva măsline negre. Valorile nutriționale sunt estimative, iar unele ingrediente pot avea valori lipsă setate la 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Somon cu orez și legume contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Somon cu orez și legume provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Somon cu orez și legume is an excellent energy source for active individuals and athletes.
• Somon cu orez și legume contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Somon cu orez și legume is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Somon la grătar contributes 210 calories (45% of total calories).
• Protein sources: Somon la grătar, Orez fiert, Legume mixte (broccoli, morcov, mazăre, conopidă, porumb) provide essential amino acids for muscle health.
• Energy sources: Orez fiert, Legume mixte (broccoli, morcov, mazăre, conopidă, porumb) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Somon la grătar
100gr
Protein: 20g
| Carbs: 0g
| Fat: 13g
Orez fiert
100gr
Protein: 3g
| Carbs: 28g
| Fat: 0g
Legume mixte (broccoli, morcov, mazăre, conopidă, porumb)
120gr
Protein: 3g
| Carbs: 16g
| Fat: 0g
Măsline negre
20gr
Protein: 1g
| Carbs: 2g
| Fat: 2g
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