Somon cu orez și broccoli
Nutritional Overview
Această masă conține orez alb fiert, broccoli fiert și somon la cuptor. Valorile nutriționale sunt estimate pe baza cantităților vizibile. Nu există ingrediente cu valori necunoscute. Scorul de sănătate este ridicat datorită conținutului de proteine, legume și grăsimi sănătoase.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Somon cu orez și broccoli contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Somon cu orez și broccoli provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Somon cu orez și broccoli is an excellent energy source for active individuals and athletes.
• Somon cu orez și broccoli contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Somon cu orez și broccoli is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Somon la cuptor contributes 195 calories (48% of total calories).
• Protein sources: Orez alb fiert, Broccoli fiert, Somon la cuptor provide essential amino acids for muscle health.
• Energy sources: Orez alb fiert supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Orez alb fiert
150gr
Protein: 3g
| Carbs: 40g
| Fat: 0g
Broccoli fiert
80gr
Protein: 3g
| Carbs: 5g
| Fat: 0g
Somon la cuptor
80gr
Protein: 22g
| Carbs: 3g
| Fat: 10g
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