Somon cu orez cremos
Nutritional Overview
Această masă conține somon la cuptor cu sos cremos și orez alb. Valorile pentru zahăr și unele ingrediente sunt estimate, iar valorile lipsă au fost setate la 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Somon cu orez cremos is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Somon cu orez cremos provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Somon cu orez cremos is an excellent energy source for active individuals and athletes.
• High in fats (22g), Somon cu orez cremos provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Somon cu orez cremos provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Somon la cuptor contributes 280 calories (49% of total calories).
• Protein sources: Somon la cuptor, Orez alb provide essential amino acids for muscle health.
• Energy sources: Orez alb supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Somon la cuptor
120gr
Protein: 22g
| Carbs: 0g
| Fat: 18g
Orez alb
150gr
Protein: 4g
| Carbs: 47g
| Fat: 1g
Sos cremos (smântână, unt)
30gr
Protein: 2g
| Carbs: 1g
| Fat: 3g
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