Somon cu orez
Nutritional Overview
Această masă conține somon la grătar și orez alb gătit. Valorile nutriționale sunt estimate, iar unele ingrediente minore sau condimente nu au fost incluse, deci valorile pot varia ușor. Zahărul este estimat la 2g din orez. Nu s-au identificat ingrediente cu valori necunoscute.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Somon cu orez is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Somon cu orez provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Somon cu orez is an excellent energy source for active individuals and athletes.
• High in fats (26g), Somon cu orez provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Somon cu orez provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: somon la grătar contributes 350 calories (67% of total calories).
• Protein sources: somon la grătar, orez alb gătit provide essential amino acids for muscle health.
• Energy sources: orez alb gătit supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
somon la grătar
150gr
Protein: 34g
| Carbs: 0g
| Fat: 24g
orez alb gătit
150gr
Protein: 4g
| Carbs: 32g
| Fat: 2g
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