Somon cu morcovi fierți
Nutritional Overview
Farfuria conține somon la cuptor (150gr), morcovi fierți (100gr) și un sos verde pe bază de ierburi, ulei și usturoi (20gr). Valorile pentru sos sunt estimate, iar dacă lipsesc unele ingrediente, valorile sunt setate la 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Somon cu morcovi fierți contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Somon cu morcovi fierți provides 38g of protein, supporting muscle growth, repair, and satiety.
• Somon cu morcovi fierți provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (24g), Somon cu morcovi fierți provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Somon cu morcovi fierți is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Somon contributes 320 calories (76% of total calories).
• Protein sources: Somon provide essential amino acids for muscle health.
• Energy sources: Morcovi fierți supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Somon
150gr
Protein: 32g
| Carbs: 0g
| Fat: 22g
Morcovi fierți
100gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
Sos verde (ierburi, ulei, usturoi)
20gr
Protein: 0g
| Carbs: 3g
| Fat: 2g
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