Somon cu legume sotate
Nutritional Overview
O porție de somon la grătar servit cu un amestec de legume sotate (mazăre, morcovi, porumb, ardei gras, ceapă) și ulei de măsline. Valorile nutriționale sunt estimate, iar unele ingrediente pot avea valori lipsă setate la 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Somon cu legume sotate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Somon cu legume sotate provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Somon cu legume sotate is an excellent energy source for active individuals and athletes.
• High in fats (22g), Somon cu legume sotate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Somon cu legume sotate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: somon la grătar contributes 280 calories (54% of total calories).
• Protein sources: somon la grătar, mazăre verde provide essential amino acids for muscle health.
• Energy sources: mazăre verde, morcovi, porumb supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
somon la grătar
150gr
Protein: 30g
| Carbs: 0g
| Fat: 18g
mazăre verde
100gr
Protein: 5g
| Carbs: 10g
| Fat: 0g
morcovi
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
porumb
80gr
Protein: 2g
| Carbs: 15g
| Fat: 1g
ardei gras roșu
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
ceapă
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
ulei de măsline
7gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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