Somon cu legume la grătar
Nutritional Overview
Farfurie cu somon la grătar, cartof dulce, vinete coapte, castraveți, cartofi normali copți și fasole galbenă. Valorile sunt estimative, iar unele ingrediente pot avea valori lipsă setate la 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Somon cu legume la grătar is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Somon cu legume la grătar provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Somon cu legume la grătar is an excellent energy source for active individuals and athletes.
• High in fats (22g), Somon cu legume la grătar provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Somon cu legume la grătar is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Somon contributes 280 calories (49% of total calories).
• Protein sources: Somon provide essential amino acids for muscle health.
• Energy sources: Cartof dulce, Vinete, Cartofi normali copți, Fasole galbenă supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Somon
120gr
Protein: 26g
| Carbs: 0g
| Fat: 18g
Cartof dulce
80gr
Protein: 1g
| Carbs: 21g
| Fat: 0g
Vinete
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Castraveți
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Cartofi normali copți
60gr
Protein: 2g
| Carbs: 18g
| Fat: 0g
Fasole galbenă
40gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Ulei de gătit
7gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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