Somon cu legume la cuptor
Nutritional Overview
Farfurie cu somon la cuptor gratinat cu branza si ou, rosii cherry, broccoli copt si cartof dulce copt. Valorile sunt estimate vizual din imagine. Nu sunt vizibile toate ingredientele sau condimentele, iar valorile lipsa au fost setate la 0 unde a fost necesar.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 700 calories, Somon cu legume la cuptor is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Somon cu legume la cuptor provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (57g), Somon cu legume la cuptor is an excellent energy source for active individuals and athletes.
• High in fats (37g), Somon cu legume la cuptor provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Somon cu legume la cuptor is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: somon contributes 206 calories (29% of total calories).
• Protein sources: somon, branza, ou, broccoli, cartof dulce provide essential amino acids for muscle health.
• Energy sources: broccoli, cartof dulce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
somon
100gr
Protein: 22g
| Carbs: 0g
| Fat: 13g
branza
40gr
Protein: 7g
| Carbs: 1g
| Fat: 10g
ou
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
rosii cherry
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
broccoli
150gr
Protein: 4g
| Carbs: 10g
| Fat: 1g
cartof dulce
200gr
Protein: 3g
| Carbs: 41g
| Fat: 0g
ulei de masline
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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