Somon cu legume și salată
Nutritional Overview
Această masă conține somon la grătar servit cu legume sotate (ardei, ciuperci, ceapă), salată verde cu baby spanac și un dressing ușor. Valori estimate, unele ingrediente au valori calorice aproximative.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Somon cu legume și salată is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Somon cu legume și salată provides 38g of protein, supporting muscle growth, repair, and satiety.
• Somon cu legume și salată provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (30g), Somon cu legume și salată provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Somon cu legume și salată is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: somon la grătar contributes 280 calories (54% of total calories).
• Protein sources: somon la grătar provide essential amino acids for muscle health.
• Energy sources: ardei gras sotat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
somon la grătar
150gr
Protein: 30g
| Carbs: 0g
| Fat: 20g
ardei gras sotat
50gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
ciuperci sotate
50gr
Protein: 2g
| Carbs: 3g
| Fat: 1g
ceapă sotată
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
semințe de susan
10gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
salată verde cu baby spanac
40gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
sos dressing
20gr
Protein: 1g
| Carbs: 3g
| Fat: 6g
lime
20gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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