Somon cu legume și pâine
Nutritional Overview
Această masă conține somon la grătar, legume mexicane (mazăre, morcov, porumb, fasole verde) și două felii de pâine integrală. Valorile nutriționale sunt estimate, iar unele ingrediente pot avea valori lipsă setate la 0 conform regulilor.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Somon cu legume și pâine contains 468 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Somon cu legume și pâine provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), Somon cu legume și pâine is an excellent energy source for active individuals and athletes.
• High in fats (16g), Somon cu legume și pâine provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Somon cu legume și pâine is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Somon la grătar contributes 220 calories (47% of total calories).
• Protein sources: Somon la grătar, Legume mexicane (mazăre, morcov, porumb, fasole verde), Pâine integrală provide essential amino acids for muscle health.
• Energy sources: Legume mexicane (mazăre, morcov, porumb, fasole verde), Pâine integrală supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Somon la grătar
100gr
Protein: 22g
| Carbs: 0g
| Fat: 14g
Legume mexicane (mazăre, morcov, porumb, fasole verde)
120gr
Protein: 3g
| Carbs: 15g
| Fat: 0g
Pâine integrală
60gr
Protein: 9g
| Carbs: 41g
| Fat: 2g
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