Somon cu legume și orez
Nutritional Overview
Valori estimate pentru un bol de 400g cu somon, orez, legume și sos roșu cu migdale. Unele valori pot lipsi sau fi aproximative, iar ingredientele cu valori necunoscute au fost setate la 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Somon cu legume și orez is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Somon cu legume și orez provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Somon cu legume și orez is an excellent energy source for active individuals and athletes.
• High in fats (18g), Somon cu legume și orez provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Somon cu legume și orez is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Somon contributes 240 calories (46% of total calories).
• Protein sources: Somon, Orez alb provide essential amino acids for muscle health.
• Energy sources: Orez alb, Legume mixte (dovlecel, ardei, ceapă, morcov), Sos roșu (roșii, ulei, condimente) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Somon
120gr
Protein: 24g
| Carbs: 0g
| Fat: 16g
Orez alb
120gr
Protein: 3g
| Carbs: 31g
| Fat: 0g
Legume mixte (dovlecel, ardei, ceapă, morcov)
100gr
Protein: 2g
| Carbs: 12g
| Fat: 0g
Sos roșu (roșii, ulei, condimente)
40gr
Protein: 1g
| Carbs: 6g
| Fat: 2g
Migdale (în sos)
10gr
Protein: 2g
| Carbs: 1g
| Fat: 2g
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