Somon cu legume și orez
Nutritional Overview
Farfurie cu somon la cuptor, orez alb fiert, roșii cherry, dovlecel, ciuperci și puțin ulei de măsline. Valorile pentru zahăr și unele ingrediente sunt estimate, iar valorile lipsă au fost setate la 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Somon cu legume și orez contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Somon cu legume și orez provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Somon cu legume și orez is an excellent energy source for active individuals and athletes.
• High in fats (18g), Somon cu legume și orez provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Somon cu legume și orez is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Somon contributes 210 calories (45% of total calories).
• Protein sources: Somon provide essential amino acids for muscle health.
• Energy sources: Orez alb fiert supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Somon
100gr
Protein: 20g
| Carbs: 0g
| Fat: 14g
Orez alb fiert
100gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
Roșii cherry
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Dovlecel
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Ciuperci
40gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Ulei de măsline
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
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