Somon cu legume și cartof dulce la air fryer
Nutritional Overview
Porție cu 92 gr somon fără ulei la air fryer, 166 gr mix de legume fără ulei, 208 gr cartofi dulci la air fryer și varză murată. Valorile sunt estimate pe baza cantităților actualizate.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Somon cu legume și cartof dulce la air fryer contains 412 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Somon cu legume și cartof dulce la air fryer provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Somon cu legume și cartof dulce la air fryer is an excellent energy source for active individuals and athletes.
• Somon cu legume și cartof dulce la air fryer contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Somon cu legume și cartof dulce la air fryer is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: somon contributes 177 calories (43% of total calories).
• Protein sources: somon, mix de legume la air fryer, cartofi dulci la air fryer provide essential amino acids for muscle health.
• Energy sources: mix de legume la air fryer, cartofi dulci la air fryer supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
somon
92gr
Protein: 19g
| Carbs: 0g
| Fat: 11g
mix de legume la air fryer
166gr
Protein: 4g
| Carbs: 11g
| Fat: 0g
cartofi dulci la air fryer
208gr
Protein: 3g
| Carbs: 39g
| Fat: 0g
varză murată
100gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
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