Somon cu legume și cartof
Nutritional Overview
O porție de somon la cuptor cu sos teriyaki, servit cu fasole verde, mazăre, cartof gratinat și semințe de susan. Valorile pentru zahăr și unele ingrediente sunt estimate, iar ingredientele necunoscute au fost setate la 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 598 calories, Somon cu legume și cartof is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Somon cu legume și cartof provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (39g), Somon cu legume și cartof is an excellent energy source for active individuals and athletes.
• High in fats (28g), Somon cu legume și cartof provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Somon cu legume și cartof is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Somon la cuptor contributes 350 calories (59% of total calories).
• Protein sources: Somon la cuptor, Cartof gratinat provide essential amino acids for muscle health.
• Energy sources: Fasole verde, Cartof gratinat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Somon la cuptor
150gr
Protein: 25g
| Carbs: 0g
| Fat: 18g
Fasole verde
70gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
Mazăre
40gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
Cartof gratinat
75gr
Protein: 4g
| Carbs: 24g
| Fat: 7g
Sos teriyaki
20gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Semințe de susan
8gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
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