Somon cu legume
Nutritional Overview
Preparat de tip somon cu legume si orez, estimat din eticheta vizibila si continutul bolului. Valorile sunt calculate pentru portia de 400 gr si rotunjite la intregi. Valorile lipsa sau neclare din imagine au fost estimate, iar necunoscutele au fost setate la 0 unde a fost necesar.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 628 calories, Somon cu legume is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Somon cu legume provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Somon cu legume is an excellent energy source for active individuals and athletes.
• High in fats (31g), Somon cu legume provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Somon cu legume is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: somon contributes 286 calories (46% of total calories).
• Protein sources: somon, orez provide essential amino acids for muscle health.
• Energy sources: orez, cartof supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
somon
170gr
Protein: 34g
| Carbs: 0g
| Fat: 17g
orez
100gr
Protein: 3g
| Carbs: 28g
| Fat: 1g
cartof
90gr
Protein: 2g
| Carbs: 17g
| Fat: 0g
ardei rosu
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
dovlecel
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
morcov
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
ulei
9gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
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