Somon cu legume
Nutritional Overview
Bol cu somon, orez si legume coapte, inclusiv dovlecel, cartof, ardei rosu si sos romesco. Valorile sunt estimate vizual pe baza imaginii si etichetei, iar valorile lipsa sau incerte au fost setate la 0 unde a fost necesar.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 596 calories, Somon cu legume is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Somon cu legume provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (46g), Somon cu legume is an excellent energy source for active individuals and athletes.
• High in fats (29g), Somon cu legume provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Somon cu legume is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: somon contributes 280 calories (47% of total calories).
• Protein sources: somon, orez gatit provide essential amino acids for muscle health.
• Energy sources: orez gatit, cartof copt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
somon
140gr
Protein: 29g
| Carbs: 0g
| Fat: 18g
orez gatit
100gr
Protein: 3g
| Carbs: 28g
| Fat: 1g
dovlecel
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
cartof copt
60gr
Protein: 2g
| Carbs: 13g
| Fat: 1g
ardei rosu copt
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
sos romesco
30gr
Protein: 1g
| Carbs: 3g
| Fat: 7g
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