Somon cu legume
Nutritional Overview
O masă sănătoasă formată din somon la grătar și un amestec de legume (morcovi, mazăre, porumb, conopidă). Valorile nutriționale sunt estimate, iar unele ingrediente pot avea valori lipsă setate la 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Somon cu legume contains 426 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Somon cu legume provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Somon cu legume is an excellent energy source for active individuals and athletes.
• High in fats (21g), Somon cu legume provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Somon cu legume is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: somon contributes 373 calories (88% of total calories).
• Protein sources: somon, mazăre provide essential amino acids for muscle health.
• Energy sources: mazăre, porumb supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
somon
200gr
Protein: 30g
| Carbs: 0g
| Fat: 20g
mazăre
50gr
Protein: 4g
| Carbs: 10g
| Fat: 0g
porumb
20gr
Protein: 2g
| Carbs: 8g
| Fat: 1g
conopidă
5gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
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