Somon cu legume
Nutritional Overview
O masă sănătoasă formată din două bucăți de somon la grătar și un amestec de legume fierte. Valori estimate, fără adaosuri vizibile de sosuri sau uleiuri suplimentare.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Somon cu legume contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Somon cu legume provides 38g of protein, supporting muscle growth, repair, and satiety.
• Somon cu legume provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Somon cu legume provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Somon cu legume is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Somon contributes 360 calories (88% of total calories).
• Protein sources: Somon, Amestec de legume (morcovi, mazăre, fasole verde, conopidă, broccoli) provide essential amino acids for muscle health.
• Energy sources: Amestec de legume (morcovi, mazăre, fasole verde, conopidă, broccoli) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Somon
150gr
Protein: 34g
| Carbs: 0g
| Fat: 22g
Amestec de legume (morcovi, mazăre, fasole verde, conopidă, broccoli)
100gr
Protein: 4g
| Carbs: 18g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!