Somon cu legume
Nutritional Overview
O porție de somon la grătar cu sos cremos, servit alături de fasole verde și anghinare fiartă. Valorile nutriționale sunt estimate, iar unele ingrediente pot avea variații. Sosul are valori aproximative.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Somon cu legume contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Somon cu legume provides 33g of protein, supporting muscle growth, repair, and satiety.
• Somon cu legume provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (21g), Somon cu legume provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Somon cu legume is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Somon la grătar contributes 250 calories (68% of total calories).
• Protein sources: Somon la grătar provide essential amino acids for muscle health.
• Energy sources: Fasole verde fiartă supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Somon la grătar
120gr
Protein: 27g
| Carbs: 0g
| Fat: 17g
Fasole verde fiartă
100gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
Anghinare fiartă
80gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
Sos cremos
30gr
Protein: 2g
| Carbs: 2g
| Fat: 4g
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