Somon cu inele de ceapă
Nutritional Overview
Farfuria conține somon la grătar (aprox. 120g) și inele de ceapă pane (aprox. 100g). Valorile nutriționale sunt estimative. Nu sunt prezente alte ingrediente vizibile. Valorile lipsă au fost setate la 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Somon cu inele de ceapă is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Somon cu inele de ceapă provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Somon cu inele de ceapă is an excellent energy source for active individuals and athletes.
• High in fats (25g), Somon cu inele de ceapă provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Somon cu inele de ceapă provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Somon la grătar contributes 280 calories (54% of total calories).
• Protein sources: Somon la grătar, Inele de ceapă pane provide essential amino acids for muscle health.
• Energy sources: Inele de ceapă pane supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Somon la grătar
120gr
Protein: 27g
| Carbs: 0g
| Fat: 18g
Inele de ceapă pane
100gr
Protein: 5g
| Carbs: 38g
| Fat: 7g
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