Somon cu frittata de broccoli
Nutritional Overview
Această farfurie conține somon la grătar și două bucăți de frittata cu broccoli, ouă și brânză. Valorile pentru zahăr și unele ingrediente sunt estimate, iar ingredientele necunoscute au fost setate la 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Somon cu frittata de broccoli is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Somon cu frittata de broccoli provides 48g of protein, supporting muscle growth, repair, and satiety.
• Somon cu frittata de broccoli provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (32g), Somon cu frittata de broccoli provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Somon cu frittata de broccoli is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Somon la grătar contributes 320 calories (59% of total calories).
• Protein sources: Somon la grătar, Ouă, Broccoli, Brânză provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Somon la grătar
120gr
Protein: 28g
| Carbs: 0g
| Fat: 22g
Ouă
80gr
Protein: 10g
| Carbs: 1g
| Fat: 9g
Broccoli
60gr
Protein: 3g
| Carbs: 5g
| Fat: 0g
Brânză
30gr
Protein: 7g
| Carbs: 1g
| Fat: 5g
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