Somon cu fasole verde
Nutritional Overview
Această masă conține somon la grătar și fasole verde fiartă. Valorile nutriționale pentru unele ingrediente au fost estimate, iar valorile lipsă au fost setate la 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Somon cu fasole verde contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Somon cu fasole verde provides 38g of protein, supporting muscle growth, repair, and satiety.
• Somon cu fasole verde provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Somon cu fasole verde contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Somon cu fasole verde is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Somon contributes 250 calories (78% of total calories).
• Protein sources: Somon, Fasole verde provide essential amino acids for muscle health.
• Energy sources: Fasole verde supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Somon
120gr
Protein: 30g
| Carbs: 0g
| Fat: 14g
Fasole verde
150gr
Protein: 8g
| Carbs: 10g
| Fat: 0g
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