Somon cu dovlecel
Nutritional Overview
Preparat la tigaie cu somon, dovlecel și roșii cherry. Valorile sunt estimate vizual din imagine. Ingredientele neclare sau imposibil de cuantificat au fost setate la 0, dacă este cazul.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Somon cu dovlecel contains 368 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Somon cu dovlecel provides 35g of protein, supporting muscle growth, repair, and satiety.
• Somon cu dovlecel provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Somon cu dovlecel provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Somon cu dovlecel is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: somon contributes 312 calories (85% of total calories).
• Protein sources: somon provide essential amino acids for muscle health.
• Energy sources: dovlecel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
somon
150gr
Protein: 33g
| Carbs: 0g
| Fat: 20g
dovlecel
180gr
Protein: 2g
| Carbs: 6g
| Fat: 1g
roșii cherry
120gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!