Somon cu dovlecei la grătar
Nutritional Overview
Această masă conține somon la grătar și felii de dovlecel la grătar. Valorile nutriționale sunt estimate, iar ingredientele lipsă sunt setate la 0. O masă bogată în proteine și grăsimi sănătoase, cu puțini carbohidrați și zaharuri.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Somon cu dovlecei la grătar contains 317 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Somon cu dovlecei la grătar provides 31g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 4g, Somon cu dovlecei la grătar is suitable for low-carb and ketogenic diets.
• High in fats (21g), Somon cu dovlecei la grătar provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Somon cu dovlecei la grătar is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Somon contributes 292 calories (92% of total calories).
• Protein sources: Somon, Dovlecel provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Somon
125gr
Protein: 25g
| Carbs: 0g
| Fat: 20g
Dovlecel
50gr
Protein: 3g
| Carbs: 4g
| Fat: 1g
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