Somon cu ciuperci
Nutritional Overview
O porție de somon gătit alături de ciuperci sotate. Valorile sunt estimate, iar unele ingrediente minore sau condimente nu sunt incluse. Valorile lipsă au fost setate la 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Somon cu ciuperci contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Somon cu ciuperci provides 35g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 7g, Somon cu ciuperci is suitable for low-carb and ketogenic diets.
• High in fats (23g), Somon cu ciuperci provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Somon cu ciuperci is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: somon contributes 280 calories (76% of total calories).
• Protein sources: somon, ciuperci sotate provide essential amino acids for muscle health.
• Energy sources: ciuperci sotate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
somon
150gr
Protein: 30g
| Carbs: 0g
| Fat: 20g
ciuperci sotate
150gr
Protein: 5g
| Carbs: 7g
| Fat: 3g
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