Somon cu castravete
Nutritional Overview
Portie simpla cu somon gatit si bastonase de castravete. Valorile sunt estimate vizual din imagine. Nu se observa clar alte ingrediente sau sosuri, astfel valorile lipsa au fost setate la 0 unde a fost necesar.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 267 calories, Somon cu castravete provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Somon cu castravete provides 24g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, Somon cu castravete is suitable for low-carb and ketogenic diets.
• High in fats (16g), Somon cu castravete provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Somon cu castravete is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: somon gatit contributes 228 calories (85% of total calories).
• Protein sources: somon gatit provide essential amino acids for muscle health.
• Energy sources: castravete supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
somon gatit
100gr
Protein: 22g
| Carbs: 0g
| Fat: 15g
castravete
120gr
Protein: 2g
| Carbs: 6g
| Fat: 1g
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