Somon cu castravete
Nutritional Overview
Farfurie cu bucati de somon gatit, bastonase de castravete si putin sos balsamic deasupra. Valorile sunt estimate vizual din imagine, iar valorile lipsa au fost setate la 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Somon cu castravete contains 355 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Somon cu castravete provides 31g of protein, supporting muscle growth, repair, and satiety.
• Somon cu castravete provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (21g), Somon cu castravete provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Somon cu castravete is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: somon gatit contributes 286 calories (81% of total calories).
• Protein sources: somon gatit provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
somon gatit
140gr
Protein: 30g
| Carbs: 0g
| Fat: 18g
castravete
180gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
sos balsamic
15gr
Protein: 0g
| Carbs: 5g
| Fat: 3g
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