Somon cu cartofi si broccoli
Nutritional Overview
Portie cu 122 gr somon fara ulei, 163 gr cartofi cu putin ulei de masline, 170 gr broccoli fara ulei, pasta de ardei iuti fara zahar si ketchup fara zahar. Valori estimate pentru o varianta mai usoara si mai sanatoasa.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 523 calories, Somon cu cartofi si broccoli is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Somon cu cartofi si broccoli provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Somon cu cartofi si broccoli is an excellent energy source for active individuals and athletes.
• High in fats (17g), Somon cu cartofi si broccoli provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Somon cu cartofi si broccoli is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: somon contributes 252 calories (48% of total calories).
• Protein sources: somon, cartofi copti, broccoli provide essential amino acids for muscle health.
• Energy sources: cartofi copti, broccoli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
somon
122gr
Protein: 27g
| Carbs: 0g
| Fat: 15g
cartofi copti
163gr
Protein: 4g
| Carbs: 31g
| Fat: 0g
ulei de masline
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
broccoli
170gr
Protein: 5g
| Carbs: 12g
| Fat: 1g
pasta de ardei iuti fara zahar
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
ketchup fara zahar
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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