Somon cu cartofi și unt
Nutritional Overview
O masă formată din somon gătit, cartofi fierți și unt. Valorile nutriționale sunt estimate, iar unele valori lipsă au fost setate la 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 580 calories, Somon cu cartofi și unt is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Somon cu cartofi și unt provides 37g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Somon cu cartofi și unt is an excellent energy source for active individuals and athletes.
• High in fats (34g), Somon cu cartofi și unt provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Somon cu cartofi și unt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: somon contributes 350 calories (60% of total calories).
• Protein sources: somon, cartofi fierți provide essential amino acids for muscle health.
• Energy sources: cartofi fierți supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
somon
150gr
Protein: 34g
| Carbs: 0g
| Fat: 23g
cartofi fierți
200gr
Protein: 3g
| Carbs: 30g
| Fat: 0g
margarină
14gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
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