Somon cu cartofi dulci
Nutritional Overview
Portie estimata de somon gatit cu cartofi dulci copti sau prajiti la cuptor. Valorile sunt aproximative pe baza imaginii. Nu se observa clar toate condimentele sau ingredientele ascunse, astfel valorile lipsa au fost setate la 0 unde a fost necesar.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 597 calories, Somon cu cartofi dulci is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Somon cu cartofi dulci provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (43g), Somon cu cartofi dulci is an excellent energy source for active individuals and athletes.
• High in fats (29g), Somon cu cartofi dulci provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Somon cu cartofi dulci is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: somon gatit contributes 367 calories (61% of total calories).
• Protein sources: somon gatit provide essential amino acids for muscle health.
• Energy sources: cartofi dulci copti supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
somon gatit
170gr
Protein: 37g
| Carbs: 0g
| Fat: 24g
cartofi dulci copti
180gr
Protein: 2g
| Carbs: 41g
| Fat: 0g
ulei pentru gatit
6gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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