Somon cu cartofi dulci
Nutritional Overview
O masă sănătoasă formată din somon la grătar și cartofi dulci copți. Valorile nutriționale sunt estimate, iar zahărul provine în principal din cartofii dulci. Nu sunt ingrediente ascunse sau necunoscute.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Somon cu cartofi dulci contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Somon cu cartofi dulci provides 32g of protein, supporting muscle growth, repair, and satiety.
• Somon cu cartofi dulci provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (24g), Somon cu cartofi dulci provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Somon cu cartofi dulci is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Somon la grătar contributes 280 calories (61% of total calories).
• Protein sources: Somon la grătar provide essential amino acids for muscle health.
• Energy sources: Cartofi dulci copți supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Somon la grătar
150gr
Protein: 30g
| Carbs: 0g
| Fat: 20g
Cartofi dulci copți
200gr
Protein: 2g
| Carbs: 28g
| Fat: 4g
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