Somon cu cartofi dulci
Nutritional Overview
Farfuria conține somon la cuptor, cartofi dulci copți și iaurt grecesc. Valorile pentru zahăr și grăsimi au fost estimate, iar ingredientele fără valori clare au fost setate la 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Somon cu cartofi dulci is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Somon cu cartofi dulci provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Somon cu cartofi dulci is an excellent energy source for active individuals and athletes.
• High in fats (27g), Somon cu cartofi dulci provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Somon cu cartofi dulci is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Somon la cuptor contributes 300 calories (58% of total calories).
• Protein sources: Somon la cuptor, Iaurt grecesc provide essential amino acids for muscle health.
• Energy sources: Cartofi dulci copți supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Somon la cuptor
120gr
Protein: 27g
| Carbs: 0g
| Fat: 20g
Cartofi dulci copți
120gr
Protein: 2g
| Carbs: 32g
| Fat: 0g
Iaurt grecesc
50gr
Protein: 5g
| Carbs: 0g
| Fat: 3g
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