Somon cu cartofi copți
Nutritional Overview
O porție de somon la cuptor cu cartofi copți și puțin ulei de măsline. Valorile sunt estimate, iar zahărul este calculat doar din cartofi. Nu sunt adăugate alte ingrediente vizibile.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Somon cu cartofi copți contains 375 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Somon cu cartofi copți provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Somon cu cartofi copți is an excellent energy source for active individuals and athletes.
• High in fats (32g), Somon cu cartofi copți provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Somon cu cartofi copți provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cartofi contributes 188 calories (50% of total calories).
• Protein sources: somon, cartofi provide essential amino acids for muscle health.
• Energy sources: cartofi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
somon
80gr
Protein: 34g
| Carbs: 0g
| Fat: 24g
cartofi
150gr
Protein: 4g
| Carbs: 42g
| Fat: 4g
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