Somon cu cartof dulce și piept de curcan
Nutritional Overview
Farfurie cu somon gătit la air fryer fără ulei, cartof dulce copt cu o linguriță de ulei de măsline, broccoli, puțin piept de curcan fără ulei și varză murată. Valorile sunt estimate pentru porții uzuale.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 582 calories, Somon cu cartof dulce și piept de curcan is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Somon cu cartof dulce și piept de curcan provides 46g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (49g), Somon cu cartof dulce și piept de curcan is an excellent energy source for active individuals and athletes.
• High in fats (24g), Somon cu cartof dulce și piept de curcan provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Somon cu cartof dulce și piept de curcan is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: somon la air fryer fără ulei contributes 250 calories (43% of total calories).
• Protein sources: somon la air fryer fără ulei, cartof dulce copt, piept de curcan fără ulei provide essential amino acids for muscle health.
• Energy sources: cartof dulce copt, varză murată supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
somon la air fryer fără ulei
140gr
Protein: 31g
| Carbs: 0g
| Fat: 14g
cartof dulce copt
180gr
Protein: 3g
| Carbs: 37g
| Fat: 0g
ulei de măsline
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
broccoli
80gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
piept de curcan fără ulei
60gr
Protein: 10g
| Carbs: 0g
| Fat: 3g
varză murată
150gr
Protein: 0g
| Carbs: 7g
| Fat: 2g
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