Somon cu cartof dulce, broccoli si branza cottage
Nutritional Overview
Portie cu somon la airfryer fara ulei, cartof dulce, broccoli, branza cottage si sos chilli fara zahar adaugat. Valorile nutritionale sunt estimate pe baza gramajelor oferite si pot varia in functie de marca produselor.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 598 calories, Somon cu cartof dulce, broccoli si branza cottage is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Somon cu cartof dulce, broccoli si branza cottage provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Somon cu cartof dulce, broccoli si branza cottage is an excellent energy source for active individuals and athletes.
• High in fats (28g), Somon cu cartof dulce, broccoli si branza cottage provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Somon cu cartof dulce, broccoli si branza cottage is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: somon la airfryer fara ulei contributes 194 calories (32% of total calories).
• Protein sources: somon la airfryer fara ulei, branza cottage, broccoli la airfryer fara ulei provide essential amino acids for muscle health.
• Energy sources: cartof dulce la airfryer fara ulei, branza cottage, broccoli la airfryer fara ulei supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cartof dulce la airfryer fara ulei
101gr
Protein: 2g
| Carbs: 20g
| Fat: 0g
somon la airfryer fara ulei
94gr
Protein: 21g
| Carbs: 0g
| Fat: 12g
branza cottage
165gr
Protein: 19g
| Carbs: 6g
| Fat: 7g
broccoli la airfryer fara ulei
149gr
Protein: 4g
| Carbs: 10g
| Fat: 1g
sos chilli fara zahar adaugat
28gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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