Somon cu caracatiță
Nutritional Overview
Preparat cu somon la grătar, bucăți de caracatiță și puțini cartofi copți, condimentat simplu. Valorile sunt estimate vizual din imagine, iar ingredientele neclare sau invizibile au fost setate la 0 unde a fost necesar.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 579 calories, Somon cu caracatiță is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Somon cu caracatiță provides 53g of protein, supporting muscle growth, repair, and satiety.
• Somon cu caracatiță provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (36g), Somon cu caracatiță provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Somon cu caracatiță is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: somon la grătar contributes 309 calories (53% of total calories).
• Protein sources: somon la grătar, caracatiță la grătar provide essential amino acids for muscle health.
• Energy sources: cartofi copți supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
somon la grătar
150gr
Protein: 33g
| Carbs: 0g
| Fat: 20g
caracatiță la grătar
120gr
Protein: 20g
| Carbs: 3g
| Fat: 5g
cartofi copți
60gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
ulei de măsline
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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