Somon cu broccoli si cartofi la air fryer
Nutritional Overview
Farfurie cu somon gatit fara ulei, broccoli fara ulei, cartofi la air fryer cu putin ulei de masline, pasta de ardei iute fara zahar si ketchup fara zahar. Valorile sunt estimate pe baza cantitatilor oferite.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 509 calories, Somon cu broccoli si cartofi la air fryer is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Somon cu broccoli si cartofi la air fryer provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Somon cu broccoli si cartofi la air fryer is an excellent energy source for active individuals and athletes.
• High in fats (24g), Somon cu broccoli si cartofi la air fryer provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Somon cu broccoli si cartofi la air fryer is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: somon contributes 279 calories (55% of total calories).
• Protein sources: somon, broccoli, cartofi la air fryer provide essential amino acids for muscle health.
• Energy sources: broccoli, cartofi la air fryer supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
somon
134gr
Protein: 27g
| Carbs: 0g
| Fat: 18g
broccoli
190gr
Protein: 5g
| Carbs: 13g
| Fat: 1g
cartofi la air fryer
151gr
Protein: 3g
| Carbs: 32g
| Fat: 0g
ulei de masline
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
pasta de ardei iute fara zahar
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
ketchup fara zahar
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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