Somon cu broccoli și cartofi
Nutritional Overview
O masă echilibrată formată din somon la grătar, broccoli fiert și rondele de cartofi prăjiți. Valorile nutriționale sunt estimate, iar unele ingrediente pot avea variații. Zaharurile sunt estimate la 4g, în principal din broccoli și cartofi.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 740 calories, Somon cu broccoli și cartofi is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Somon cu broccoli și cartofi provides 60g of protein, supporting muscle growth, repair, and satiety.
• Somon cu broccoli și cartofi provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (50g), Somon cu broccoli și cartofi provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Somon cu broccoli și cartofi is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: somon la grătar contributes 350 calories (47% of total calories).
• Protein sources: somon la grătar, broccoli fiert, branza prajita provide essential amino acids for muscle health.
• Energy sources: broccoli fiert supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
somon la grătar
150gr
Protein: 34g
| Carbs: 0g
| Fat: 24g
broccoli fiert
200gr
Protein: 6g
| Carbs: 12g
| Fat: 1g
branza prajita
100gr
Protein: 20g
| Carbs: 2g
| Fat: 25g
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