Somon cu broccoli și brânză
Nutritional Overview
O masă sănătoasă formată din somon la cuptor, broccoli fiert și brânză rasă. Valorile nutriționale sunt estimate, iar unele ingrediente pot avea variații minore. Zahărul este estimat pe baza conținutului natural din broccoli și brânză.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Somon cu broccoli și brânză is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Somon cu broccoli și brânză provides 50g of protein, supporting muscle growth, repair, and satiety.
• Somon cu broccoli și brânză provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (32g), Somon cu broccoli și brânză provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Somon cu broccoli și brânză is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: somon contributes 367 calories (68% of total calories).
• Protein sources: somon, broccoli, brânză rasă provide essential amino acids for muscle health.
• Energy sources: broccoli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
somon
150gr
Protein: 34g
| Carbs: 0g
| Fat: 25g
broccoli
100gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
brânză rasă
50gr
Protein: 13g
| Carbs: 3g
| Fat: 7g
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