Somon cu broccoli, cartofi dulci și varză murată
Nutritional Overview
Porție cu 158 gr somon fără ulei, 158 gr broccoli fără ulei, 153 gr cartofi dulci copți cu puțin ulei de măsline și varză murată, cu aport ridicat de proteine și carbohidrați moderați.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 619 calories, Somon cu broccoli, cartofi dulci și varză murată is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Somon cu broccoli, cartofi dulci și varză murată provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Somon cu broccoli, cartofi dulci și varză murată is an excellent energy source for active individuals and athletes.
• High in fats (24g), Somon cu broccoli, cartofi dulci și varză murată provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Somon cu broccoli, cartofi dulci și varză murată is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: somon contributes 325 calories (53% of total calories).
• Protein sources: somon, broccoli, cartofi dulci copți provide essential amino acids for muscle health.
• Energy sources: broccoli, cartofi dulci copți supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
somon
158gr
Protein: 35g
| Carbs: 0g
| Fat: 21g
broccoli
158gr
Protein: 4g
| Carbs: 11g
| Fat: 1g
cartofi dulci copți
153gr
Protein: 3g
| Carbs: 33g
| Fat: 3g
ulei de măsline
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
varză murată
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
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