Somon cu broccoli
Nutritional Overview
Portie cu somon la gratar, broccoli si garnituri usoare de lamaie, morcov, ridiche si ceapa. Valorile sunt estimate vizual din imagine. Ingredientele neclare sau foarte mici au fost incluse cu valori aproximative, iar valorile lipsa au fost setate la 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Somon cu broccoli contains 423 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Somon cu broccoli provides 40g of protein, supporting muscle growth, repair, and satiety.
• Somon cu broccoli provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (24g), Somon cu broccoli provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Somon cu broccoli is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: somon la gratar contributes 367 calories (87% of total calories).
• Protein sources: somon la gratar, broccoli provide essential amino acids for muscle health.
• Energy sources: broccoli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
somon la gratar
170gr
Protein: 37g
| Carbs: 0g
| Fat: 24g
broccoli
160gr
Protein: 4g
| Carbs: 10g
| Fat: 0g
lamaie
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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