Somon cu broccoli
Nutritional Overview
Portie de somon la cuptor cu broccoli, cu putin ulei sau sos vizibil pe farfurie. Valorile sunt estimate din imagine. Ingredientele neclare sau imposibil de cuantificat exact au fost setate la 0 unde era necesar.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Somon cu broccoli contains 405 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Somon cu broccoli provides 37g of protein, supporting muscle growth, repair, and satiety.
• Somon cu broccoli provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (24g), Somon cu broccoli provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Somon cu broccoli is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: somon la cuptor contributes 312 calories (77% of total calories).
• Protein sources: somon la cuptor, broccoli provide essential amino acids for muscle health.
• Energy sources: broccoli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
somon la cuptor
150gr
Protein: 33g
| Carbs: 0g
| Fat: 21g
broccoli
180gr
Protein: 4g
| Carbs: 10g
| Fat: 1g
ulei de masline
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!