Somon, brokoli ve mandalina
Nutritional Overview
Bu tabakta somon, brokoli ve mandalina dilimi bulunuyor. Tüm besin değerleri tahmini olarak hesaplanmıştır. Bilinmeyen değerler için 0 kullanılmıştır.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 501 calories, Somon, brokoli ve mandalina is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Somon, brokoli ve mandalina provides 33g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, Somon, brokoli ve mandalina is suitable for low-carb and ketogenic diets.
• High in fats (15g), Somon, brokoli ve mandalina provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Somon, brokoli ve mandalina is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Somon contributes 473 calories (94% of total calories).
• Protein sources: Somon, Brokoli provide essential amino acids for muscle health.
• Energy sources: Brokoli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Somon
210gr
Protein: 27g
| Carbs: 0g
| Fat: 15g
Brokoli
75gr
Protein: 3g
| Carbs: 6g
| Fat: 0g
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