Sommerfrüchte Snackbox
Nutritional Overview
Die Snackbox enthält Kiwi, Plattpfirsich, Aprikose, Nektarine und einen Dattelkern. Die Werte für den Dattelkern sind geschätzt, da Kerne normalerweise nicht gegessen werden. Alle anderen Werte sind auf Basis üblicher Portionsgrößen geschätzt.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Sommerfrüchte Snackbox provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (52g), Sommerfrüchte Snackbox is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Sommerfrüchte Snackbox is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 10/10! Sommerfrüchte Snackbox is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Plattpfirsich contributes 60 calories (29% of total calories).
• Energy sources: Kiwi, Plattpfirsich, Aprikose, Nektarine supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kiwi
75gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Plattpfirsich
120gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
Aprikose
70gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Nektarine
120gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
Dattelkern
10gr
Protein: 0g
| Carbs: 4g
| Fat: 2g
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