Sommarfrukost tallrik
Nutritional Overview
En lätt och hälsosam frukost med jordgubbar, vattenmelon, kokt ägg, ost, kaffe, mineralvatten och gurka. Värden för drycker är uppskattade till 0 eller nära 0 kalorier. Alla synliga ingredienser är inkluderade.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Sommarfrukost tallrik provides moderate energy and can fit well into most balanced meal plans.
• Sommarfrukost tallrik offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Sommarfrukost tallrik provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Sommarfrukost tallrik is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Sommarfrukost tallrik is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kokt ägg contributes 70 calories (39% of total calories).
• Protein sources: Kokt ägg, Ostbit provide essential amino acids for muscle health.
• Energy sources: Jordgubbar, Vattenmelon supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Jordgubbar
80gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Vattenmelon
100gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Kokt ägg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Ostbit
15gr
Protein: 3g
| Carbs: 0g
| Fat: 3g
Kaffe
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Mineralvatten
250gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Gurka
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!